Do green tea and health benefits go hand in hand?  The answer depends on how much caffeine you are getting, total every day.  If increased consumption pushes you over the 500mg per day mark, then you may expect to experience insomnia, rapid heart beat, nervousness, anxiety, high blood pressure and other health problems. A little [...]

If you are looking for ways to improve your health, green tea and health benefits are synonymous. This beverage has been popular in Asia for centuries. What took us so long to realize its benefits? Now, why did they consistently drink this beverage? They must have been aware of green tea and health benefits. Recently, [...]

Green tea and health benefits derived from it seem to be increasing on a daily basis. Whilst it is not a cure-all herb, it does have some amazing qualities. The Chinese have known for over 4000 years the almost magical properties of green tea and health benefits that could be obtained from it, and have [...]