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Green Tea : The Most Beneficial Herbal Tea

Green tea is a variety of herbal tea made with the leaves of Camellia sinensis. This type of tea came into existence from China. It has become increasingly common in the market today. Being used for centuries in both China and Japan, green tea is globally in demand to provide major health benefits. Traditionally, green tea has been used to control blood sugar in the body. Green tea contains Vitamin B, C and thiamine that help the brain cells to have sufficient energy, for protecting the nervous system from being over stimulated. It is a fact that a nourished brain will help in stimulated weight loss and Green tea helps the body to increase its endurance level.Scientific Evidences Science has also proved the hard beneficial evidence associated with drinking green tea. For example, some of the medical conditions in which green tea is beneficial are cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection, impaired immune function and many more. Green tea is rich in catechism Polyphemus, which is a powerful anti-oxidant that helps to kill cancer cells without harming healthy tissue. This is also effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. Research has also proved that green tea is one of the best natural methods for inducing weight loss. Major Benefits of Green Tea Some of the major benefits of green tea are as follows :-

Commonly Available Forms:Green tea, mainly used as a dietary supplement, are available as dried leaf tea in capsule form. The most preferred form of green tea is the standardized extracts. Liquid extracts are also available made from the leaves and leaf buds. A cup of green tea normally contain between 50-150mg antioxidants. Decaffeinated green tea products contain concentrated Polyphemus, while caffeine-free supplements can also be availed.Visit Herbal Tea to know more about variety of Green tea.

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Green Tea Good for Arthritis

In the future, arthritis relief may come from a cup of green tea.

Researchers from the University of Michigan Medical School recently found that this beverage contains a compound that appears to reduce inflammation and joint damage in rheumatoid arthritis (RA).

The compound called EGCG (epigallocatchin gallate) is being investigated as a treatment for RA. So far, results are encouraging.

The scientists presented their findings at Experimental Biology 2007, an annual gathering of several scientific societies that was held in Washington, D.C.

In their study, the researchers found that joint cells called synovial fibroblasts that were affected by RA improved after being treated with EGCG. Compared to the untreated fibroblasts, the treated ones had lower levels of inflammation, according to Dr. Salah-uddin Ahmed, one of the investigators.

“The EGCG-treated cells produced lower levels of two other inflammatory chemicals than cells that hadn’t been treated with EGCG. In fact, the highest tested dose of EGCG virtually halted production of those inflammatory chemicals during the experiment. Further lab tests show that EGCG blocked a chemical chain reaction linked to inflammation and joint damage,” reported Miranda Hitti in WebMD Medical News.

“The results from this study suggest that EGCG may be of potential therapeutic value in regulating the joint destruction in RA,” Ahmed said.

In addition to EGCG, Dr. David Buttle of the University of Sheffield in England said green tea also contains ECG (epicatechin gallate) that can help prevent osteoarthritis by blocking the enzyme that destroys cartilage.

“If you have fairly severe joint damage it may be too late to do anything about it, but if you spend decades of your life drinking green tea in the end it may be beneficial,” Buttle said.

However, researchers have yet to determine if drinking green tea produces the same effect as in being treated with EGCG directly and how much green tea is needed to achieve the desired results.

Earlier, Dr. Tariq Haqqi of Case Western Reserve University in Cleveland, Ohio, found that antioxidants in green tea called polyphenols may reduce the incidence and severity of RA.

In his report published in the Proceedings of the National Academy of Sciences, Haqqi said that mice that were given water mixed with green tea and later injected with a drug to induce RA were less susceptible to the disease. The amount of green tea consumed by the mice was equivalent to four cups a day.

“For the mice fed green tea which did however develop arthritis, it occurred as late onset and mild. Only 8 out of 18 mice receiving green tea polyphenols developed arthritis, while 17 out of 18 mice not receiving green tea polyphenols developed arthritis,” revealed Carol and Richard Eustice in “Your Guide to Arthritis,” an online newsletter of About.com.

At present, green tea is consumed in many parts of the world, including India, China, and Japan where it is regarded as a health drink. Expect to hear more good news as scientists look further into the benefits of green tea. In the meantime, you can control arthritis pain and inflammation with a little help from Flexcerin, This natural formula promotes healthy joint function, alleviates pain and swelling, and repairs damaged joints. See http://www.flexcerin.com for more information.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com.
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The Green Tea Diet: the Tea That Stands Out From the Rest

 

There is this diet that is scientifically backed up to be proven safe and effective, and you can either sip it up slowly or pop it quickly into your mouth.

A bit intriguing, you might say.

The Green Tea Diet does not only provide a simple comfort drink to make one lose weight, it also offers outstanding health benefits that include the following:

Losing Weight

Try drinking green tea for a whole month instead of your regular coffee and you will discover that you have gradually lost weight—even before the whole month finishes. That’s the effectiveness of the Green Tea Diet and the sheer power of Green Tea. Drinking Green Tea will significantly increase the body’s energy level. An increase in metabolic rate is due to an increase in the level of energy present in the body. If the metabolic rate of the body increases (meaning it burns calories faster), the weight of the person decreases.

Detoxification

It has been known that there are “free radicals” existing in the body, and these things tend cause damage to the cells of the body. Cellular damage could make the body prone to diseases. Antioxidants such as polyphenols are known to be present in Green Tea. The harmful free radicals can be removed by catechins which are found in polyphenols.

Cancer and Other Illness Prevention

Free radicals are identified to be the cause of aging and certain cancers. As mentioned earlier, polyphenols fight off these free radicals as well as stop the progress of unstable oxygen molecules in the body that cause can heart disease and can even trigger a stroke.

Decrease in Cholesterol

The catechins from polyphenols lessen the bad cholesterol deposited in the artery walls of the heart. The body then is protected from getting a heart attack.

Those who live a fast-paced life and always on the go and have no time to prepare the Green Tea, the good news is that it is also available in 500 mg-tablet form. Actually, there’s more news regarding this fabulous drink at Diet fads.

Sturat is very interested in writing articles on diet fads To read more about Green Tea Diet please visit Green Tea Diet
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