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Hmmm, A Cup Of Green Tea

For starters, all tea came from the same botanical source and that is camellia sinesis, but the difference is on the processing of the tea leaves, giving each and every type of tea its distinctive aroma, taste and even color, and also its properties. Green tea is steamed and dried thus maintaining its color, chemical properties and natural taste while other types of tea are fermented. Studies proved that green tea had a lighter flavor and aroma compared to that of black tea, which makes all the beneficial chemicals intact, putting greatness to your enjoyable cup of green tea.

How to make a cup of green tea

• Brewing green tea is similar with other tea. Whether it is bagged or loose green tea. It is important to remember not to use boiling water. Brewing with water that’s just about to reach its boiling point is the right temperature; this is for the reason that green tea is more delicate than other tea.

• The best tasting green tea is brewed under one minute and let it steep for a short period of time, it is recommended not to prepare it with boiling water and longer time of steeping because it will make the tea bitter to the taste.

• However increased level of polyphenols in green tea is directly proportional with water temperature and time of steeping. It means that the longer time it was brewed under boiling water and the longer it is steeped means a greater concentration of polyphenols on every cup of green tea making it more potent than that of shorter time to brew and steeped. Polyphenols are the anti oxidants found in green tea which contributes to the green teas’ medicinal properties.

Suggestions on how to boost antioxidant concentration of your green tea:

• Temperature- studies proved that with the use of boiling water more of the polyphenols, the anti oxidants on green tea is extracted from the tea leaves. The higher the temperature used for brewing tea leaves the greater is the concentration of polyphenols to be found, thus making a more effective tea against diseases and illness.

• Steeping time- in order to attain more of the goodness in a cup of tea, longer steeping time is advised. Longer steeping time allows more polyphenol presence. Tea should be steeped 2 to 5 minutes to allow more polyphenol to emerge. Shorter steeping time means less or the polyphenol and greater caffeine content in your tea.

• Size of tea leaves- the smaller the leaf is, the better, even in size, green tea has proven the power of small things to create wonder. Studies have shown that small loose green tea leaves infuses quickly compared to that of tightly curled and large tea leaf which requires more or longer infusion time.

• Loose leaf versus Tea bags- it is more preferable to use leaves compared to tea bags. By simply allowing the green tea leaves to float on the water more of the polyphenol are being extracted while in order for tea bags to produce this anti oxidant, the tea bags must be continuously dunked in the tea pot.

To this day, green tea has already proved to help cure and protect people against a lot of health problems. In order to attain optimum protection against illness proper nutrition, healthy lifestyle plus a cup of your favorite green tea will do the job.


Wu Yi Green Tea Review

If you are looking for a natural way to loss weight, look no further. Wu-Yi tea is the number one natural weight loss solution. The benefits of tea have been known and heard about by many scientist including celebrities such as Oprah, Rachel Ray and various programs, such as 60 Minutes, Fox News, CNN and others, have broadcast it’s natural healing powers.

Wu-Yi green tea is better than green tea for health and weight loss because it’s packed with a high amount of polyphenols and antioxidants. Wu-Yi tea, also known as wulong tea, has been used in China to melt body fat away and promote good health for hundreds of years. Most people in China drink up to 8 full cups of tea each and everyday. In fact, drinking tea on an empty stomach before taking any food clear the body of any waste which might have built up overnight so the food you take after that can be better absorbed by the body. Drinking tea after a fatty meal also aids your body to quickly burn away fat and cholesterols. Just think of soap being applied to greasy dishes.

Tea drinkers enjoy enormous health benefits. Here is a breakdown taken directly from the company’s site:

The Amazing Things Wu-Yi Tea May Do For You.

* Reduce the amount of body fat percentage-the tea melts body fat!!

* Reduce the risks of cancer- our tea keeps all the healthy anti-oxidants in!

* Improve texture of skin (acne and sun spots) by eliminating free radicals from the body

* Lower cholesterol

* Lower blood pressure

* Increase energy

* Reduce the negative effects of eating carbohydrates

* Prevent cardio-vascular disease

* Reduce wrinkles and reverse the signs of aging

* Prevent tooth decay and atopic dermatitis

* Boost your immune system-inhibit infection

* Be effective in the treatment of type two diabetes

* Improve skin conditions such as eczema

If you don’t have time to enjoy tea or simply don’t enjoy the taste of tea, don’t worry. Now you can have the full benefits of Wu-Yi tea in slim caps made with ORGANIC extracts. These slim caps are made of the most powerful Wu-Yi weight loss tea on the market with proprietary natural blend of Wu-Yi and Wu-Yi tea extracts directly from the Wu-Yi mountains of China. Everyone can now lose weight while getting long lasting health benefits.


Protect Your Teeth – Drink Green Tea

Dental health is important to all of us. We buy special toothpaste, mouthwash, dental floss and rinsing agents to help ensure that our smile is white, our teeth are cavity free and our breath is fresh. But, did you know that drinking tea may be one of the best (and simplest) things you can do to protect your teeth?
Well, it’s true. Tea has been shown to offer protection to our teeth. Tea is a natural source of fluoride, which is known to protect against tooth decay. This is great news for children, who need significant amounts of fluoride in order for tooth enamel to harden properly. When teeth harden properly in our youth, it protects us from cavities throughout our lives.

However, even for adults, whose teeth are fully formed, tea’s fluoride is a great way to protect your teeth. The fluoride found in tea has been shown to inhibit the growth of glucosyltransferase. This substance helps the plaque that naturally forms to adhere to our teeth.

Dentists in the UK have also reported that black tea disables certain forms of bacteria that work with sugars to form clumpy aggregates that stick to teeth. These dentists believe that drinking black tea reduces the total mass of dental plaque.

In addition, one study has suggested that green tea may inhibit the enzyme that causes plaque to form in the first place. Plaque is formed when an enzyme in your mouth mixes with sugar in the food you eat.

This study, reported by the UK Tea Council, looked at a sweet drink offered by a gourmet coffee house. This drink included sugar and whipped cream, but also included green tea. When the teeth of those who consumed this beverage were evaluated and compared to those who consumed heavily sweetened drinks that did not include green tea, the results were significant.

Even when the participants consumed the same amount of sugar, those whose drinks contained green tea did not have the same amount of plaque formation as those whose drinks were made with something other than green tea, leading researchers to conclude that green tea has a cleansing effect on the teeth.

And, for those of us concerned about bad breath, green tea may have good news, as well. Green tea also inhibits the growth of many of the bacteria that cause bad breath. So, drinking green tea on a regular basis may help keep your breath naturally sweet.

Not getting your daily dose of tea? Here are some simple ways to increase the amount of tea you’re getting each day.

  • Skip that second cup of coffee – Even the most serious coffee connoisseurs can usually forego the second cup if given a cup of tea as an alternative.
    Make iced tea – It doesn’t matter whether your tea is hot or iced. The protective effects are the same. So, brew up a big pitcher of tea and keep it in the refrigerator for serving at and between meals.
  • Grab a bottle – Today, major tea manufacturers offer green tea bottled like soda. This is a delicious replacement for your daily soda, and is far healthier.
  • Carry tea bags – Carry tea bags in your purse or suit case. This makes it easy to have your favorite tea anywhere that hot water is available.

Wind down in the evening. Many people avoid tea in the evening, because they fear the caffeine will inhibit sleep. However, both black and green teas are lower in caffeine than coffee, with green tea having less caffeine than black. In addition, the caffeine in tea doesn’t seem to cause jitters the way coffee and soda can. So, tea is a great way to wind down in the evening, most likely without interrupting your sleep.

Green or Black?

If you’re wondering whether you should be drinking green tea or black tea, you’re asking a good question. Both are healthy, but there are significant differences between the two.

Black tea is fermented during processing, which changes the natural anti-oxidant compounds. While black tea does contain anti-oxidants, and does offer many healthful benefits, those natural, unfermented anti-oxidant compounds in green tea are healthier.

Research has shown over and over that green tea’s anti-oxidants have significant power to protect health. Green tea has been shown to prevent cancer, heart disease and Alzheimer’s disease and to help reduce premature aging.

So, while black tea is definitely good for you, and is protective to your teeth, for the maximum overall health benefits, get your daily dose of green tea. Many scientists today suggest that for the maximum benefit to your dental health, you combine the two. Both are delicious and refreshing, making a wonderful drink any time of day. It may be one of the simplest ways you can protect your health – and your smile.

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